5/30/15

Warmup

3x

10 DU

10 Deadlifts

10 Front Squats

10 OH Squats

Strength

DE: Sumo Stance Box Squat 10 x 2 @ 60% of 1 RM (155)

*Go every minute on the minute
*Speed! Technique!

WOD

5 Rounds for time of:

1 Legless rope climb (5 rope walk ups)

3 Squat Cleans @ 70% of 1 RM (135lbs)

5 Deadlifts @ 70% of Squat Clean 1 RM (135lbs)

*8 minute time cap
*Move the weights fast and with sound technique

Core

TRX 

3x

5 Pike

10 Bodysaw