3/26/15

Warm-up

Hip flexor banded stretch
Squat hold – 2 minutes

2 rounds with emtpy bar
5 DL
5 Front squats
5 OH Presses
5 OH Squats

Strength

DE Back Squat – 10×2@155lbs

Conditioning

Chelsea 
Each minute for (max) 30 minutes:

5 Pull-up
10 Push-up
15 BW Squats

Result: Made it until minute 13

Endurance 

800m bike repeats with 1/1 rest

*Did 6 rounds