7/2/15

Strength

A) Power Clean + Clean (1+2) x2 @ 60% and x2 @ 65%

Jeremey – 115lbs/125lbs
Charlotte- 75lbs/85lbs

B) Clean Pull 5×4 @ 85%

Jeremey – 155lbs
Charlotte – 95lbs

WOD

11 min AMRAP:

5 Power Cleans (Jeremey 115lbs/Char 75lbs)

7 Ring Dips (Char – Push-ups)

9 Burpees

Jeremey – 5 rounds + 7 dips
Char – 5 rounds

Core

2x30sec Pallof Press

2x30sec Side Plank

6/6/15

Strength

ME Pull-up

5×2 @50lbs (Tough!)

WOD

For time:
50 one-legged squats, alternating
25 dips
40 one-legged squats, alternating
20 dips
30 one-legged squats, alternating
15 dips
20 one-legged squats, alternating
10 dips
10 one-legged squats, alternating
5 dips

*Squats were band assisted

Jer: 16:47

Char: 18:50

Core

2x30sec each

TRX Side Plank

TRX Straight-leg sit-up