32 today and it feels great! Still pretty sore from Barbara, but I headed in for the 8AM class.


Power Snatch* – 3-3-3

Worked up to some moderately heavy touch-n-go snatches. I worked up 95, 115, 135, which were the three weights I was planning to use during the workout.


15 minute AMRAP:

  • 3/2/1 Power Snatch
  • 10/8 Cal Bike
  • 20 Unbroken Double Unders

Min 0-5: 3 reps at 95#

Min 5-10: 2 reps at 115#

Min 11-15: 1 rep at 135#

Finished a total of 8+22.


Quinn had a fever so I was called into daycare to bring him home. Had to get in something quick. Basically no warm-up and then hit this one:

5 rounds for time:

  • 50 Double Unders
  • 15 Push Press (75)
  • 10 GHD Situps

I modified the GHD situps from Toes to Bar just to keep my equipment all in the small spot while the main class went on. Time was 9:55 Rx. In and out in less than 30 minutes.


Snow day! Joined the 8AM class for the workout before doing 20.3.

For time:

  • 1000m Row
  • 100 Double Unders
  • 750m Row
  • 75 Double Unders
  • 500m Row
  • 50 Double Unders

Time: 13:07 Rx

I kept the row pace around 2:00/500m and only messed up 5x total on the double unders.

Next, I did 20.3:

For time:

21-15-9 reps of:
Deadlifts (225/155)
Handstand push-ups

21-15-9 reps of:
Deadlifts (315/205)
50-ft. handstand walk after each set

Time cap: 9 min

I made it through the deadlifts unbroken in 33 seconds and then did 14 total HSPU for a score of 35. That darn standard is tough!