7/17/18

Worked out in the hotel gym at Reboot in Charlotte, NC.

100 DB Snatches for time (50#)*

*EMOM 5 burpee over DB

Time was 9:30 or something.

9/13/17

Worked out in the Westin gym today again at the Grand Meetup. Up at 5:45 and then in the gym at 6:20.

Warm Up

400m Run
Shoulder Circuit
10 Squats
Push-up Pyramid
3-Pos Hamstring Stretch

Met Con

400m Run
50 Push-ups
10 Squats
400m Run
40 Push-ups
20 Squats
400m Run
30 Push-ups
30 Squats
400m Run
20 Push-ups
40 Squats
400m Run
10 Push-ups
50 Squats

Time: 18:38

9/16/16

Worked out in Whistler hotel. The intensity wasn’t nearly as high as back home, but I got it done. 

Warm-up

400m Run
6 Samson Complex
8 Pull-ups
6 Goblet stretch

WOD

3 rounds:

800m Run
30 Dumbbell Squat Cleans (35#)
30 Burpees

Time: 34:27