9/13/17

Worked out in the Westin gym today again at the Grand Meetup. Up at 5:45 and then in the gym at 6:20.

Warm Up

400m Run
Shoulder Circuit
10 Squats
Push-up Pyramid
3-Pos Hamstring Stretch

Met Con

400m Run
50 Push-ups
10 Squats
400m Run
40 Push-ups
20 Squats
400m Run
30 Push-ups
30 Squats
400m Run
20 Push-ups
40 Squats
400m Run
10 Push-ups
50 Squats

Time: 18:38