Today’s programmed workout was a Box Jump Over/Assault Bike sprint that I tested last week. So, instead, I did a variation on yesterday’s gymnastics.
15-12-9-6-3 reps for time of:
- HSPU
- Ring Row
- Pistol
- T2B
Did the whole thing barefoot so I wouldn’t put a hole in the wall. Surprisingly, the HSPU felt great. Did 5/5/5 for the first set and 6/6 for the set of 12. Rounds 6 and 3 were unbroken. Pistols felt awesome too.
Time: 16:03
Enjoyed this one! Finished with:
50 Cal Echo Bike for time
Only other time I did this was 2:10. I was 2:22 today. Not too far off.