Today’s workout used the rower so I wanted to make sure I got it in. Headed into the 5AM while Charlotte was on baby duty.


For time:

  • 1 mile run
  • 2k row
  • 1 mile run

Time: 22:17

My first mile was around 6:35. With the transition, I started rowing at 7:00. The 2k row took me right at 8:04 for a 2:01 average, which meant I headed out the door somewhere around 15:15 for the second mile. That puts my last mile around 7:00, which feels right. Overall, I should’ve run harder on the second mile and pushed the row harder.