5 rounds for time of:
155-lb. squat cleans, 7 reps
14 kettlebell swings, 1.5 pood
Tag: KB Swings
8/7/15
Helen
400m run
21 KB Swings (55lbs)
12 Pull-ups
Time: 9:24 (Previous best: 9:43!)
I think I could beat 9 minutes if I had the equipment closer together, and I didn’t have to start the treadmill for each run.
7/24/15
500m Row Buy-In, then:
4 Rounds:
20 Kettlebell Swings (55/35)
20 Pushups
20 Box Jumps (24/20)
1000m Row Buy-Out
Jeremey – 18:23
Charlotte – 25:07
6/3/15
Strength
ME Deadlift 5×2 (315 lb)
WOD
Helen
3 rounds for time of:
400 m run
21 KB Swings (50 lbs)
12 Pull-ups
Result: 9:43 / 15:07 (Char)