8/13/15

5 rounds for time of:
155-lb. squat cleans, 7 reps
14 kettlebell swings, 1.5 pood

8/7/15

Helen

400m run

21 KB Swings (55lbs)

12 Pull-ups

Time: 9:24 (Previous best: 9:43!)

I think I could beat 9 minutes if I had the equipment closer together, and I didn’t have to start the treadmill for each run.

7/24/15

500m Row Buy-In, then:

4 Rounds:

20 Kettlebell Swings (55/35)

20 Pushups

20 Box Jumps (24/20)

1000m Row Buy-Out

Jeremey – 18:23
Charlotte – 25:07

6/3/15

Strength

ME Deadlift 5×2 (315 lb)

WOD

Helen

3 rounds for time of:

400 m run
21 KB Swings (50 lbs)
12 Pull-ups

Result: 9:43 / 15:07 (Char)