I had to go into the gym to pick some stuff up. Knocked out a workout while I was there.
Strength
7×1 Front Squat
My legs were pretty sore from this week. I worked up like this:
- 95# x 5
- 115# x 5
- 165×3
- 185×3
- 235×1
- 235×1
- 245×1
- 255×1
- 255×1 (f)
- 245×1
- 245×1
- 245×1
I was pretty disappointed to fail at 255, but I wasn’t feeling particularly strong today.
Metcon
30 Ring Muscle-ups for time
Last time I tackled this one, I did sets of 4 every minute. I thought I’d go for it this time with sets of 5. I got through 15 that way, but I only was able to knock out 4 on my 4th set. Staggered home in sets of 3 and 2. Finished in 6:20, which is still a 10+ second PR! Can’t be upset about that.
Finisher
400m Lunge for tine
Time: 11:49…ouchy