2/20/17

Warm Up

500M Row
Push Up Pyramid
5 Strict Pull Up
6 Cossach Squat
30 Second HS Hold
5 Kipping Pull Up
6 Alt. Pistol
3 Strict HSPU

Met Con

“Mary”

20 Min AMRAP Of:
5 HSPU
10 Alt. Pistol
15 Pull Up

Jeremey: 5+3

First time doing Mary and man was she tough! I did the first two sets of HSPU unbroken and then went 3+2 for the rest. The pistols really slowed me down. I’m really disappointed in the performance as a whole, but I felt particularly off balance on the pistols. Did the first 4 sets of pull-ups unbroken then went 10-5 for the last set. Definitely have to do better here.