Warm-up
3 rounds
20 DUs
10 Bodyweight Squats
10 TRX Rows
10 Lunges with Reach
Strength
Deadlift ME – Work up to 1 rep max
Jeremey (Previously 2 reps at 315) – 345
WOD
45-30-15 reps (or seconds) for time of:
GHD sit-ups
Hip extensions
L-sit hold (seconds) (Scaled to knees up)
Plank hold (seconds)
Time: 15:40