ME FS
5×2
Jeremey – 210lbs
Charlotte – 130lbs
WOD
9 min AMRAP
2 Push Presses (85lbs)
2 Pull-ups
4,4
6,6
etc
Result:
Jeremey – Through round of 12
Charlotte – 12 PP + 4 Pull-ups
Accessory
4×10 TRX Body Row
Partner Planks until finished
ME FS
5×2
Jeremey – 210lbs
Charlotte – 130lbs
WOD
9 min AMRAP
2 Push Presses (85lbs)
2 Pull-ups
4,4
6,6
etc
Result:
Jeremey – Through round of 12
Charlotte – 12 PP + 4 Pull-ups
Accessory
4×10 TRX Body Row
Partner Planks until finished
ME FS
5×2 @ 205lbs (10+ PR)
WOD
5 rounds for time
5 Power Cleans
10 Handstand Push-up
250m row