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Jeremey's Crossfit Training

Tracking scores, benchmarks, and all the PRs

Training Frequency

January 2021
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Best Marks (Gymnastics)

Pull-ups (Strict)—21 (5/10/17)
Pull-ups (Kip)—40 (06/20/20)
30 Muscle-ups For Time—5:22 (5/19/20)

Best Marks (Strength)

Snatch—155# (5/1/19)
Clean—225# (10/4/17)
OH Squat—170# (4/26/17)
C&J—195# (1/10/20)
Bench Press—215# (11/17/16)
Deadlift—430# (12/11/17)
Back Squat—325# (12/11/17)
Shoulder Press—140# (12/11/17)
Front Squat—265# (6/20/18)
Pull-up—85# (5/25/17)
Push Press – 185# (12/17/19)

CF Total—895# (12/11/17)
Other Total—575# (11/17/16)

Best Marks (Endurance)

500m Row—1:39 (4/22/16)
1K Row – 3:18 (4/10/19)
2k Row—7:32.6 (3/28/16)
5k Row—20:00 (11/14/19)
5k Run—19:23 (8/10/17)
Marathon—3:32 (10/31/10)

Open Performances

CrossFit Open

Benchmark/Hero WODs

Adrian—19:03 (2/22/16)
Angie—17:02 (9/8/16)
Annie—6:08 (8/13/16)
Barbara—35:02 incl rest (12/31/19)
Baseline—3:55 (11/8/17)
Bear Complex—125# (10/13/17)
Cindy—25+15 (10/17/20)
Christine—9:32 (2/1/19)
Dallas 5—356 (7/24/17)
Daniel—15:58 (9/18/19)
The Don—48:22 (8/21/17)
Donnie—14:48 (11/18/19)
Elizabeth—8:05 (4/24/18)
Filthy Fifty—25:06 (4/25/18)
Fight Gone Bad—335 (1/14/19)
Fran—3:47 (1/15/20)
Grace—3:37 (5/7/19)
Griff—11:21 (6/6/16)
Helen—8:51 (3/27/19)
Jackie—7:09 (4/5/19)
Jerry—22:17 (8/24/20)
Josh—6:46 (6/2/20)
Karen—8:44 (10/13/16)
Kelly—26:41 (5/16/17)
Klepto—21:42 (8/5/16)
Linda—21:22 (10/6/17)
Linda—23:07 (7/4/20)
Mary—5+3 (2/20/17)
Megan—4:37 (10/28/16)
Michael—18:11 (7/6/16)
Mr. Joshua—24:52 (7/26/17)
Murph—37:41 (5/23/19)
Nancy—12:59 (7/29/20)
Nutts—23:46 (9/5/16)
Omar—12:42 (5/24/17)
Operation Red Wing—1:25:27 (6/30/18)
Point Break—10:35 (6/28/19)
Rene—30:45 (8/10/15)
Roney—39:28 (8/30/17)
Zack—12:39 (1/5/18)

Movement Frequency

  • Air Assault
  • Angie
  • Annie
  • Assault Bike
  • Back Extension
  • Back Squat
  • Barbell Reverse Lunge
  • Bar Muscle-up
  • Baseline
  • Bear Complex
  • Bear Crawl
  • Bench Press
  • Bodyweight Squat
  • Box Jump
  • Box Jump Over
  • Burpee
  • Burpee Box Jump
  • Burpee Box Jump Over
  • C&J
  • C2B Pull-up
  • CF Total
  • Chelsea
  • Chin-up
  • Cindy
  • Clean
  • Clean and Jerk
  • Clean Pull
  • Crossfit
  • DB Hang Clean
  • DB Snatch
  • Deadlift
  • Devil's Press
  • Diane
  • Dip
  • Double Under
  • Elizabeth
  • Everyday Warrior 2016
  • Everyday Warrior Individual 2016
  • Farmer's Walk
  • Fight Gone Bad
  • Filthy Fifty
  • Floor Press
  • Floor Wiper
  • Flutter Kick
  • Fran
  • Front Squat
  • GHD Situp
  • Goblet Squat
  • Good Morning
  • Grace
  • Griff
  • Hand Release Push-up
  • Handstand Hold
  • Handstand Push-up
  • Handstand Pushup
  • Hang Clean
  • Hang Power Clean
  • Hang Power Snatch
  • Hang Snatch
  • Hang Squat Clean
  • Helen
  • High Hang Clean
  • High Hang Snatch
  • Hike
  • Hollow Body Rocks
  • Hotel
  • HSPU
  • Isabel
  • Jerk
  • Jumping Lunge
  • K2E
  • Karen
  • KB Snatch
  • KB Swing
  • KB Swings
  • Kelly
  • L-sit Hold
  • Linda
  • Low Hang Clean
  • Low Hang Snatch
  • Lunge
  • Med Ball Clean
  • ME Deadlift
  • MEDeadlift
  • ME Front Squat
  • Michael
  • Murph
  • Muscle-up
  • Nancy
  • OH Lunge
  • OH Squat
  • OH Walking Lunge
  • Open 2016
  • Open 2017
  • Open 2018
  • Open 2019
  • Open 2020
  • Operation Red Wing
  • Overhead Plate Lunge
  • Overhead Squat
  • Pistol
  • Plank
  • Plate G2OH
  • Power Clean
  • Power Snatch
  • Pull-up
  • Push-up
  • Push Jerk
  • Push Press
  • Ragnar
  • Repeat
  • Ring Dip
  • Ring Row
  • ROMWOD
  • Rope Climb
  • Row
  • Ruck
  • Run
  • Sandbag Clean
  • SA Thruster
  • SDLHP
  • Shoulder Press
  • Situp
  • skiing
  • Skin the Cat
  • Slamball
  • Slam Ball
  • Sledgehammer Hit
  • Snatch
  • Split Jerk
  • Squat
  • Squat Clean
  • Step-up
  • Stone
  • Sumo Deadlift High Pull
  • Superman Rock
  • Swim
  • T2B
  • Thruster
  • Tire Drag
  • Tire Flip
  • Toes to Bar
  • TRX Row
  • Turkish Getup
  • Up Down
  • V-Up
  • Walking Lunge
  • Wall Ball
  • Wall Walk
  • Yoke

Tag: ME Front Squat

6/25/15

ME FS

5×2

Jeremey – 210lbs

Charlotte – 130lbs

WOD

9 min AMRAP

2 Push Presses (85lbs)
2 Pull-ups

4,4
6,6
etc

Result:

Jeremey – Through round of 12

Charlotte – 12 PP + 4 Pull-ups

Accessory

4×10 TRX Body Row

Partner Planks until finished 

Posted on June 25, 2015Author Jeremey DuVallCategories WorkoutsTags ME Front Squat, Pull-up, Push PressLeave a comment on 6/25/15

6/9/15

ME FS

5×2 @ 205lbs (10+ PR)

WOD

5 rounds for time

5 Power Cleans 

10 Handstand Push-up 

250m row

Posted on June 9, 2015June 11, 2015Author Jeremey DuVallCategories WorkoutsTags Handstand Push-up, ME Front Squat, Power Clean, RowLeave a comment on 6/9/15
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