6/25/15

ME FS

5×2

Jeremey – 210lbs

Charlotte – 130lbs

WOD

9 min AMRAP

2 Push Presses (85lbs)
2 Pull-ups

4,4
6,6
etc

Result:

Jeremey – Through round of 12

Charlotte – 12 PP + 4 Pull-ups

Accessory

4×10 TRX Body Row

Partner Planks until finished 

6/9/15

ME FS

5×2 @ 205lbs (10+ PR)

WOD

5 rounds for time

5 Power Cleans 

10 Handstand Push-up 

250m row