1/31/20

Retest of NCFIT Baseline II today. Last time testing was 10/2/19.

Part 1

On a 12:00 running clock, run 1 Mile. Then in remaining time, Max Meters on Rower or Max Distance on Bike.

*Rest minimum 5:00 before part 2.

Compared to last time, I tempered the run a bit coming in at 5:55 compared to 5:43 last time. However, that allowed me to get more meters – 1465m vs. 1412m. My goal is to get 1500m next time around.

Part 2

12 min AMRAP:

6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups

I hit 6+20 for an 18 rep improvement over last time. Two PRs today!

10/2/19

Repeat of 5/8/19, which I didn’t log here for some reason – NC Fit Baseline. It came in two parts.

Part 1

On a 12:00 running clock, run 1 Mile. Then in remaining time, Max Meters on Rower or Max Distance on Bike.

*Rest minimum 5:00 before part 2.

I sold my soul on the run trying to beat my 5:50 from last time. I ended up running 5:43 on the mile with a 2:48/2:55 split for each 800m. Then, I hit 1412m on the row for a 1m PR so I PRd both sections!

Part 2

12 min AMRAP:

6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups

The rep scheme for this one was different than last time (4, 8, 12 last time) so I didn’t have much to compare to. My arms were smoked though. I ended up hitting 6+2 Rx.