For time:
1000m Row
Immediately into…
3 rounds:
10 Single DB Burpees (50/35)|(35/25)
20 SA OH DB Lunge
40 Double Unders
I got off the row in exactly 3:40 having held a 1:50 pace the entire time. I ended up finishing in 12:09 Rx.
For time:
1000m Row
Immediately into…
3 rounds:
10 Single DB Burpees (50/35)|(35/25)
20 SA OH DB Lunge
40 Double Unders
I got off the row in exactly 3:40 having held a 1:50 pace the entire time. I ended up finishing in 12:09 Rx.
Warm Up
800M Run
Shoulder Circuit
10 Passthrough
Hamstring Stretch v II ^
Mobility
– Couch Stretch
Met Con #1
4 x 60 sec Plank
Front
Right
Back
Left
Met Con #2
Nancy?
5 Rounds For Time Of:
400M Run
20 OHWL (45/25#)
Jeremey-13:44
Strength
Back Squat: 5-5-5-5-5-3-3
165
185
195
205
210
225
235
WOD
6 rounds for time:
8 Pullups
12 Pushups
16 OH Plate Lunges
Result: 11:46