Strength
Every 2:00 for 8:00, perform:
2 Push Press + 2 Push Jerk
I worked up 135, 145, 155, and 165 today. I was aiming for 155 coming in so I was happy to hit 165. Felt good! Could’ve probably hit 175 if I really pushed it.
Metcon
5×3:00 AMRAPs with 1:30 rest between:
- 4 Clean and Jerk (135)
- 8 Pull-up
- 12 Box Jump
Continue AMRAP each time.
I made it a total of 10+14 today. The box jumps were the main problem! Not difficult – just got me breathing. Pull-ups were unbroken the entire time.