Barbara! I feel really good after the ruck/no gym yesterday. Felt ready to hit this one hard.
5 rounds for time:
Rest 3 minutes between rounds.
My round times were:
Total time (including rest): 35:02
I really fell off the pace in round 3. The situps mainly were what slowed me down. I could’ve certainly pushed harder on those! Goal next time: Be more consistent!
4 rounds for time:
Worked out in Lakeland. Forgot time. Took roughly 20 min.
Since we’re traveling this weekend, I don’t know that I’ll get in my usual workout on Saturday. So, I elected to get in M-F this week instead, which has been challenging with Quinn at home with me all week.
“Georgie”
21 min AMRAP with a 65 sit-up buy in:
I hit 7+19 Rx. Broke the swings started in the 3rd or 4th round (16/6).
Snowed in so I did strict Cindy in the basement:
20 min AMRAP:
Surprised myself and did 17+5 staying unbroken the entire time on everything. Perhaps I should push the push-ups harder in real Cindy 🙂
Oh – shoveled a TON of snow beforehand for a great warm-up.
Cindy!
20 min AMRAP:
My chest was still pretty sore from bench pressing on Wednesday, but I was able to squeeze out 21+10 rounds. I was at 11+10 at 10 min in and then maintained a 1 minute/round pace for the last 10 minutes. Nice 20ish rep PR!
Worked out ahead of the 9AM class so Charlotte could take the class. Short and sweet:
15-12-9 reps of:
Rest 3 minutes and then repeat.
I hit 4:52 and then 5:03 for the rounds.
Another year of Murph! Zach and I did it early this year so we can coach on Saturday.
Murph
1 Mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 Mile Run
Wore a 20# weight vest. Time was 37:41. First mile was 7:30. Last mile was 7:41. The rest of the work took me roughly 22:30 to complete.
