12/31/19

Barbara! I feel really good after the ruck/no gym yesterday. Felt ready to hit this one hard.

5 rounds for time:

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Air Squats

Rest 3 minutes between rounds.

My round times were:

  1. 3:17
  2. 3:47
  3. 5:14
  4. 5:17
  5. 5:27

Total time (including rest): 35:02

I really fell off the pace in round 3. The situps mainly were what slowed me down. I could’ve certainly pushed harder on those! Goal next time: Be more consistent!

12/5/19

Since we’re traveling this weekend, I don’t know that I’ll get in my usual workout on Saturday. So, I elected to get in M-F this week instead, which has been challenging with Quinn at home with me all week.

“Georgie”

21 min AMRAP with a 65 sit-up buy in:

  • 7 Burpees
  • 11 Push-ups
  • 22 KB Swings (53/35)

I hit 7+19 Rx. Broke the swings started in the 3rd or 4th round (16/6).