4/22/19

Jumped into the noon class today. Hit my macros and feeling good after a day off yesterday.

5 Round For Max Reps:

1:00 Deadlift (275/185#)
1:00 Max Cal Bike
1:00 Ring Dip

I warmed up 135, 185, 225, 275 for the deadlift. Due to equipment, I ended up scaling the bike for a row, but the workout was still plenty tough.

R1: ~40
R2-R4: 36
R5: 32

I went for 10-12 deadlifts, 12 calories, and 10-12 ring dips each round.

1/7/19

Headed into the 4:30PM class today for Eliza-plus! Reading my buddy Nick’s notes of his workout gave me a solid strategy going in. Move through the cleans as fast as possible and break up the dips into 3’s from the very start.

For Time:

“Eliza-Plus”
27-21-15-9
Power Clean (135/95)
Ring Dip

Time: 12:36 Rx

Roughly 4 minutes off my fastest Elizabeth time so far. I did sets of 5-7 of cleans and then broke up the dips into 3’s from the start. Dips were definitely suffering by the very end!

10/8/18

Missed scheduling some workouts around our Florida vacation. I have been working out though (just not as much)! It was great to get back into the routine today with some pull-ups and running.

For Time:

800M Run
20 Pull Up
20 Power Clean (135/95#)
20 Ring Dip
400M Run
15 Pull Up
15 Power Clean (135/95#)
15 Ring Dip
200M Run
10 Pull Up
10 Power Clean (135/95#)
10 Ring Dip

Time: 19:11 Rx

I went unbroken on the pull-ups, but Quinn wasn’t having a great day so I pushed the stroller on the run and had to stop during sets of power cleans to calm him down. #dadlife

9/18/18

3 Rounds For Time:

10 Hang Power Snatch (125/85)
15 Ring Dips
20 Wall ball(20/14)
400 M Run

**15:00 cap

Time: 14:07

I ended up scaling the snatch weight to 115# to make sure I could get in under the time cap. I ended up going unbroken on the first two sets then 7/3 on the last set. Ring dips were 10/5 then 6/5/4 on the last two. WBs were unbroken then 11/9 on the last two sets.

Finished off with some core:

3 rounds:

  • 10 Tuck Crunches
  • 10 Superman swimmers