Headed in for the 12:00 pm class with Zach.
3×4:00 AMRAPS of:
Rest 1:00 between AMRAPS. Pick up where you left off.
I finished with 7+16. Everything was unbroken with a slight rest between the thrusters and lunges.
Very little sleep last night. I was out in the garage at 12:00pm to knock this one out.
9 rounds for time:
Time: 9:59
Everything was unbroken except the last two sets of ring dips (4/2).
Still no baby yet! Yesterday was the official due date. We have a doctor appointment scheduled for later today. Given that the baby is going to come any moment now, I’m cherishing the workouts while I can still get them in.
I roped Zach into coming to the gym with me to knock out this week’s Monster Mash series from CrossFit Linchpin. We started around 10:45AM.
Part 1
7 rounds of:
Time: 6:56
Part 2
2 rounds of:
Time: 6:39
Part 3
3 rounds of:
Time: 12:05
I’m not sure if it was because of the order, but these definitely progressed from most to least favorite! I was pretty out of gas by the final piece. Rested 5 minutes between pieces.
Strength
Power Clean – 5×3 @ 185# (touch n’ go)
Metcon
“Eliza-Plus”
27-21-15-9 of:
When we did this one back in January, I got 12:51. This time, I was 12:43 Rx. I broke up the Power Cleans into mostly 5s the entire way.
Jumped into the noon class today. Hit my macros and feeling good after a day off yesterday.
5 Round For Max Reps:
1:00 Deadlift (275/185#)
1:00 Max Cal Bike
1:00 Ring Dip
I warmed up 135, 185, 225, 275 for the deadlift. Due to equipment, I ended up scaling the bike for a row, but the workout was still plenty tough.
R1: ~40
R2-R4: 36
R5: 32
I went for 10-12 deadlifts, 12 calories, and 10-12 ring dips each round.
Headed into the 4:30PM class today for Eliza-plus! Reading my buddy Nick’s notes of his workout gave me a solid strategy going in. Move through the cleans as fast as possible and break up the dips into 3’s from the very start.
For Time:
“Eliza-Plus”
27-21-15-9
Power Clean (135/95)
Ring Dip
Time: 12:36 Rx
Roughly 4 minutes off my fastest Elizabeth time so far. I did sets of 5-7 of cleans and then broke up the dips into 3’s from the start. Dips were definitely suffering by the very end!
Missed scheduling some workouts around our Florida vacation. I have been working out though (just not as much)! It was great to get back into the routine today with some pull-ups and running.
For Time:
800M Run
20 Pull Up
20 Power Clean (135/95#)
20 Ring Dip
400M Run
15 Pull Up
15 Power Clean (135/95#)
15 Ring Dip
200M Run
10 Pull Up
10 Power Clean (135/95#)
10 Ring Dip
Time: 19:11 Rx
I went unbroken on the pull-ups, but Quinn wasn’t having a great day so I pushed the stroller on the run and had to stop during sets of power cleans to calm him down. #dadlife
Started out with 5×5 bench press every 3 minutes. I ended up going 155, 165, 175, 185, 195 (f). Pretty stoked to hit 185. I was aiming for 175. Last time we did 5×5, I hit 175.
Then, we hit the following:
5-7-10-7-5 of:
HSPU
Ring Dip
Double under
I struggled through the sets of 10-7-5 of HSPU but finished in 13:15 Rx.
3 Rounds For Time:
10 Hang Power Snatch (125/85)
15 Ring Dips
20 Wall ball(20/14)
400 M Run
**15:00 cap
Time: 14:07
I ended up scaling the snatch weight to 115# to make sure I could get in under the time cap. I ended up going unbroken on the first two sets then 7/3 on the last set. Ring dips were 10/5 then 6/5/4 on the last two. WBs were unbroken then 11/9 on the last two sets.
Finished off with some core:
3 rounds:
For Time:
800M Run
45 Pullups
100 Double Under
45 Ring Dips
1000M Row
Time: 15:33 Rx
I went 20-15-10 on the pull-ups. 75/25 on the doubles. 10/5/5/5/5/5/3/2/2/1/1/1 on ring dips. Survived the row (barely) 🤣
