8/1/16

Warm-up

200m Run

2 rounds:

15 Banded Good Mornings
10 Sidesteps
10 KB Swings (53# then 70#)

Mobility

Hamstring stretch – 2 min each side

Strength

1RM Deadlift

Built up and hit 385# for 20# PR. Awesomeness!

WOD

3 RFT:

7 SA KB Thrusters (R/L) @ 53#
7 SA KB Snatches @ 53#
7 SL Box Jumps @ 24# (Scaled to 20#)

Time: 8:38

Felt a bit worried on those box jumps but didn’t eat it a single time!