Brought all of the equipment out front to knock out a workout outside since it was gorgeous outside today.
Every 1:00 for 8:00:
- 6 DB Power Clean (2×50#)
- 4 DB Front Squat (2×50#)
This wasn’t easy! It definitely had be breathing and served as a good warm-up for all of the sandbag cleans in the metcon.
4 rounds for time:
- 100m Run
- 3 Sandbag Over Shoulder (150# Rogue Bag)
- 7 TRX Rows
Rest 2 minutes. Repeat!
My times were 7:51 and 9:35. That sandbag ate me for lunch towards the end!