Brought all of the equipment out front to knock out a workout outside since it was gorgeous outside today.


Every 1:00 for 8:00:

  • 6 DB Power Clean (2×50#)
  • 4 DB Front Squat (2×50#)

This wasn’t easy! It definitely had be breathing and served as a good warm-up for all of the sandbag cleans in the metcon.


4 rounds for time:

  • 100m Run
  • 3 Sandbag Over Shoulder (150# Rogue Bag)
  • 7 TRX Rows

Rest 2 minutes. Repeat!

My times were 7:51 and 9:35. That sandbag ate me for lunch towards the end!