3/28/17

Warm Up

Carrabba’s Run
Shoulder Circuit
5 Burpee
7 Strict Pull Up
9 Ring Row
11 KB SDHP

Technique

– Barbell Wipers
– SDHP

Strength

Perform as many push ups as possible in 2 minutes.

Jeremey – 61
Charlotte – 40

Met Con

15 Min AMRAP Of:
5 Barbell Wipers
10 Sumo Deadlift High Pull (95/65#)
15 Ring Row

Jeremey – 4+26 (Feet on 20″ box)
Charlotte – 5+2