6/6/15

Strength

ME Pull-up

5×2 @50lbs (Tough!)

WOD

For time:
50 one-legged squats, alternating
25 dips
40 one-legged squats, alternating
20 dips
30 one-legged squats, alternating
15 dips
20 one-legged squats, alternating
10 dips
10 one-legged squats, alternating
5 dips

*Squats were band assisted

Jer: 16:47

Char: 18:50

Core

2x30sec each

TRX Side Plank

TRX Straight-leg sit-up