Tabatas:
- Russian KB Swing (53/35)|(35/26)
- Air Squat
- Toes to Bar or Reverse Crunch
- Slam Ball (20/10)
Resting 1 min between tabatas. Hit a total of 390 reps.
Tag: Slam Ball
1/13/20
Strength
Deadlift – 3-3-3 (30×1 tempo)
I worked up to 275#
Metcon
8-6-4-2-4-6-8 Deadlift (275#)
After each round:
- 8 HSPU
- 16 Slam Balls (30#/20#)
I scaled the weight to 225# so I could move quickly for each set. Kept the DL unbroken and scaled the HSPU to 5 each round. I ended up getting 5 unbroken HSPU for 6 out of the 7 sets (4/1 on the last set). Finished in 14:52.
