For time:
50 Calorie Row
50 Kettlebell Swings (55/35)
50 Slamballs (30/20)
50 Situps
50 Wallballs
Jeremey – 12:15
Charlotte – 15:03
Tag: Slamball
11/8/15
3 Hang Cleans + 2 Front Squats + 1 Jerk: 1-1-1-1-1
Jeremey – 120lbs
Char – 80lbs
WOD
4 Rounds for Time:
10 Box Jump Overs (24/20)
10 Power Cleans (115/75)
*10 slamballs to at the top of each minute
Char 12:50
jer 13:50
11/1/15
In 15 minutes:
Run 1 mile
50 Situps
30 Burpees
Max Reps of Slamballs (30/20) in Remaining Time
Jeremey: 45 slam balls
Charlotte: 0 slam balls (made it through burpees)
9/3/15
11 min AMRAP:
10 Slamballs (30/20)
10 Kettlebell Swings (55/35)
10 Wallballs (20/16)
10 Situps
Jeremey – 5 rounds + 10 wallballs
Charlotte – 5 rounds + 3 slamballs
8/20/15
For Time:
500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups
-4 MIN REST-
In 5 minutes:
400m Run
Max reps Burpee Box Jumps (24) with remaining time (25)
-4 MIN REST-
In 5 minutes:
500m Row
Max reps Slam Balls (20) with remaining time (30)
