Warm Up
2 rounds of 10 reps:
Samson Stretch
Overhead Squat
Sit-up
Back Extension
Pull-up
Dip
Met Con
20 Min AMRAP:
P1 – 400M Run
P2 – AMRAP Of
15 Air Squat
10 Hammer Srike
5 Burpee
Score Rounds and Reps of AMRAP
Jeremey – 19+12 Rx (Partnered with Chris)