6/26/17

Warm Up

500M Row
Shoulder Circuit
10 Down-Dog to Cobra stretch
10 Elbow 2 Instep/Hip Stretch
10 Passthrough
10 SG Press (PVC)
10 SG Press to OHS (slow)

Strength

Snatch Balance 3-3-2-2-2-1-1-1-1-1

Didn’t feel great in the gym today. Snatch Balance is a tricky exercise to get right, and I didn’t feel super comfortable today. Stayed mostly light and worked on repetition.

Char: 110#
Jeremey: 115#

1/10/17

Warm Up

250M Row
6 Samson/Hip Stretch
5 Broad Jump
10 Passthrough
10 O.H. Squat (pvc)
10 S.G. Press (bar)
10 O.H. Squat (bar)
10 Snatch Bal (bar)

Mobility

– 1st Rib
– Ankle Distraction

Strength

5×3 Snatch Balance

Jeremey: 95#

Charlotte: 75#

Met Con

6 Min AMRAP Of:

10 Power Snatch (75/55#)
15 Double Under

Jeremey: 6+1

Charlotte: 4+3 (Slam)