11/2/17

Warm Up

2 times through:
250m row
10 passthrough
10 press to OH Squat
10 KB Swing

Coach Led Warm Up

Strength

For Weight:

Snatch Deadlift
High Hang Snatch
O.H. Squat

Jeremey:
– 95×5
– 105×3
– 115×3
– 125×1 (Failed twice after that)

Then, finished off with a 10 min EMOM at 95#. Two reps per minute for the first five minutes then one per minute for the last five minutes.

10/26/17

First time doing snatches in awhile today!

Warm Up

500 m row(100m sprint/100 recover/100msprint/100 recover/100msprint)
10 Passthrough
8 Pvc OH squat
6 Samson/Hip stretch
7 Kb swings

Coach led warmup for complex

Strength

Complete this complex unbroken for weight:
1 – Snatch Deadlift
1 – Power Snatch
1 – O.H. Squat

Worked up 95, 105, 115, 125, 135, 135. Then, did some more practice at 115.