12/31/19

Barbara! I feel really good after the ruck/no gym yesterday. Felt ready to hit this one hard.

5 rounds for time:

  • 20 Pull-ups
  • 30 Push-ups
  • 40 Sit-ups
  • 50 Air Squats

Rest 3 minutes between rounds.

My round times were:

  1. 3:17
  2. 3:47
  3. 5:14
  4. 5:17
  5. 5:27

Total time (including rest): 35:02

I really fell off the pace in round 3. The situps mainly were what slowed me down. I could’ve certainly pushed harder on those! Goal next time: Be more consistent!

8/7/19

Joined the noon class again for the fifth or sixth week of our squatting cycle.

Strength

Back Squat

  • 5 @ 205
  • 5 @ 225
  • 3 @ 245
  • 3 @ 265
  • 1 @ 285
  • 1 @ 295

295 felt a bit harder than it should have! Back and hammies are still pretty sore from deadlifts the other day.

Metcon

“Speed Demon”

3 rounds for time:

30 DB Squats (#35/25)
30 Up Downs

Time: 5:34 Rx

Legs were burnin but tried to push the pace as much as possible!