16 Min AMRAP Of:
30′ Handstand Walk
1 Legless Rope Climb
6 Stone Ground 2 Shoulder
I subbed hand raises against the wall. Ended up at 3+3 (through hand raises on last set) with a 130# stone.
Then, hit a 200M Walking Lunge in 4:37.
16 Min AMRAP Of:
30′ Handstand Walk
1 Legless Rope Climb
6 Stone Ground 2 Shoulder
I subbed hand raises against the wall. Ended up at 3+3 (through hand raises on last set) with a 130# stone.
Then, hit a 200M Walking Lunge in 4:37.
Warm Up
2 Rounds:
50 Double Unders
6 Inchworms
10 Kb swings
:30 Assault bike
6 Broad jumps
Stone technique and warmup
Met Con
4 Rounds For Time Of:
15 Burpee
10 Box Jump (30/15″)
6 Stone Ground 2 Shoulder (As Heavy As Possible)
Result: 14:23 130# stone
Woof! This one beat me up. The 130# stone felt heavy as hell. I ended up getting the 175# stone on my shoulder after the workout.
Warm Up
200M Run
30s sprint Air Assault
10s HS Hold (hollow) Walk Off
50M Partner Carry
Met Con
16 Min AMRAP Of:
30ft HS Walk
1 Legless Rope Climb
6 Stone Ground 2 Shoulder (130#)
Jeremey: 3+6 (30 shoulder tabs subbed for HS walk)
Extra Work
– 200M Waiter Walk
Jeremey: 53#
Had a few beers yesterday for birthday shenanigans meaning I don’t feel 100% today! Went to the 4:30 class though. The 130# stone felt pretty darn heavy. Ended up getting the 170# stone up after the workout though!
Warm Up
500M Row
Lunge to KBs
5 Goblet Squat
10 Pull Up
5 Goblet Squat (heavy)
5 Burpee
1 Rope Climb
Technique
– Lapping the Stone
– Stone to Shoulder
– Rope Climb
Met Con
18 Min AMRAP Of:
2 Stone to Shoulder AHAP
2 Rope Climb
15 Push Press (45/25#)
250M Row
Jeremey: 4+19 (160m into row) w/ 130# stone
Charlotte: 3+2 w/ 90# stone
Technique
Review/practice stone technique
Met Con
3 Rounds for time:
5 Stone Ground 2 Shoulder Right (AHAP)
10 Burpees Over Stone
5 Stone Ground 2 Shoulder Left (AHAP)
10 Burpees Over Stone
Jeremey—19:22
Charlotte—17:40 (100# bag)