12/13/17

Warm Up

2 Rounds:

50 Double Unders
6 Inchworms
10 Kb swings
:30 Assault bike
6 Broad jumps

Stone technique and warmup

Met Con

4 Rounds For Time Of:

15 Burpee
10 Box Jump (30/15″)
6 Stone Ground 2 Shoulder (As Heavy As Possible)

Result: 14:23 130# stone

Woof! This one beat me up. The 130# stone felt heavy as hell. I ended up getting the 175# stone on my shoulder after the workout.

1/3/17

Had a few beers yesterday for birthday shenanigans meaning I don’t feel 100% today! Went to the 4:30 class though. The 130# stone felt pretty darn heavy. Ended up getting the 170# stone up after the workout though!

Warm Up

500M Row
Lunge to KBs
5 Goblet Squat
10 Pull Up
5 Goblet Squat (heavy)
5 Burpee
1 Rope Climb

Technique

– Lapping the Stone
– Stone to Shoulder
– Rope Climb

Met Con

18 Min AMRAP Of:
2 Stone to Shoulder AHAP
2 Rope Climb
15 Push Press (45/25#)
250M Row

Jeremey: 4+19 (160m into row) w/ 130# stone
Charlotte: 3+2 w/ 90# stone