Felt absolutely smoked today! Must be the six days in a row of working out finally catching up to me. Definitely going to take tomorrow off. For now, made it into the gym for the 4:30pm class.
Warm-up
500m Row
10 Passthroughs
10 Jefferson Curls
20 Ice Skaters
20 KB Swings
10 Broad Jumps
10 Kick Up To Handstand
Mobility
Straight Leg Hip Distraction
WOD
5 min. Work
2 min. Rest
3 min. Work
1 min. Rest
2 min. Work
of
10 Sumo Deadlift to High Pull @ 95#
10 Hand Release Pushups
20 Lateral Jumps Over The Bar
Result: 8+16
I felt really good through the first 5 minutes. I finished 4 rounds + 2 push-ups which set me on pace for roughly ~9 total rounds. I ended up slowing down on the SDLHPs though. Instead of doing 10 straight. I was breaking them up into 5’s. Push-ups were into 5’s during the last two minutes. Jumps were straight through.
Accessory
Crossover Asymmetry activation series
Also got into a ROMWOD this evening for the hips. Excited for an off day tomorrow!