20 minutes

10 Passthroughs
8 Cartwheels
10 Hollow Rocks
10 Superman Rocks
8 Turkish Get ups
Handstand Walk/Hold

Skin the Cat Practice


15 min. AMRAP
5 Skin The Cat
10 Candlestick Tucks Jumps
15 Superman Rocks

Result: 5+4

Wanted to do some accessory work after the workout, but I felt pretty dizzy from being upside down so called it early after a few rounds of butterfly pull-ups. Will get after it tomorrow!