Tracking scores, benchmarks, and all the PRs

Training Frequency

June 2017
M	T	W	T	F	S	S
« May
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30

2017 Goals

WOD
Sub 8:30 min Helen
Sub 4 min Fran
Complete DT RX’d

Strength
150# Strict Press
175# Overhead Squat
165# Snatch

Events
~~5/20/17 – Spring Fling CrossFit~~
~~5/21/17 – Colfax Marathon~~
~~6/9/17 – Ragnar Trail~~
6/30/17 – GoRuck Tough
8/26/17 – Ragnar Road

Max Sets

Pull-ups (Strict)—21 (5/10/17)
Pull-ups (Kip)—35 (12/28/16)

Best Marks (Strength)

Snatch—135# (8/15/16)
Clean—215# (11/17/16)
OH Squat—170# (4/26/17)
C&J—185# (5/20/17)
Bench Press—215# (11/17/16)
Deadlift—385# (8/1/16)
Back Squat—286# (6/2/17)
Shoulder Press—135# (11/15/16)
Front Squat—245# (8/3/16)
Pull-up—85# (5/25/17)

CF Total—790# (11/15/16)
Other Total—575# (11/17/16)

Best Marks (Endurance)

500m Row—1:39 (4/22/16)
2k Row—7:32.6 (3/28/16)
5k Row—20:08 (10/25/16)
5k Run—19:26 (6/6/17)
Marathon—3:32 (10/31/10)

Benchmark/Hero WODs

Adrian—19:03 (2/22/16)
Angie—17:02 (9/8/16)
Annie—6:08 (8/13/16)
Baseline—4:00 (1/20/17)
Bear Complex—115# (10/26/16)
Cindy—20+23 (5/16/16)
Elizabeth—9:52 (5/5/17)
Fran—4:59 (8/19/16)
Filthy Fifty—25:53 (6/13/16)
Griff—11:21 (6/6/16)
Helen—9:00 (6/28/16)
Josh—10:36 (10/24/16)
Karen—8:44 (10/13/16)
Kelly—26:41 (5/16/17)
Klepto—21:42 (8/5/16)
Linda—19:55 (12/26/16)
Mary—5+3 (2/20/17)
Megan—4:37 (10/28/16)
Michael—18:11 (7/6/16)
Murph—39:58 (5/27/17)
Nancy—15:06 (5/9/17)
Nutts—23:46 (9/5/16)
Omar—12:42 (5/24/17)
Rene—30:45 (8/10/15)

Open Performances

CrossFit Open

Movement Frequency

10k Ab Roll-out Air Assault Angie Annie Back Extension Back Squat Barbell Reverse Lunge Bar Muscle-up Baseline Bear Complex Bear Crawl Bench Press Bergeron Beep Test Bodyweight Squat Box Jump Box Jump Over Burpee Burpee Box Jump C&J C2B Pull-up CF Total Chelsea Chin-up Cindy Clean Clean and Jerk Clean Pull Crossfit DB Lunge DB Power Clean DB Snatch DB Squat Clean Deadlift DEBoxSquat DEPullup DEShoulderPress DESquat DESumoDeadlift Dip Double Under Dumbbell Bench Dumbell Bench Everyday Warrior 2016 Everyday Warrior Individual 2016 Face Pull Farmer's Walk Floor Wiper Fran Front Squat Front t Squat GHD Situp Goblet Squat Golf Griff Hand Release Push-up Handstand Push-up Handstand Pushup Hang Clean Hang Power Clean Hang Power Snatch Hang Squat Clean Helen High Hang Clean Hike Hip Extension HSPU Incline Bench Press Jumping Lunge Jumping Squat K2E Karen KB Lunge KB Snatch KB Swing KB Swings Kelly L-sit Hold Landmine Shoulder Press Low Hang Clean Lunge Lynne MEDeadlift ME Deadlift ME Front Squat MEFrontSquat ME Press ME Pull-up ME Snatch Michael Murph Muscle-up Nancy OH Lunge OH Squat OH Walking Lunge Open 2016 Open 2017 Operation Red Wing Overhead Plate Lunge Overhead Squat Parallel Grip Pull-up Pistol Plank Plyo Push-up Power Clean Power Snatch Pull-up Push-up Push Jerk Push Press Race Ragnar Rene Repeat Ring Dip Ring Pushup Ring Row ROMWOD Rope Climb Row Ruck Run SDLHP Shoulder Press Single-leg Squat Situp skiing Skin the Cat Slamball Sledgehammer Hit Snatch Snowshoe Split Jerk Sprint Squat Squat Clean Step-up Stone Sumo Deadlift High Pull Swim T2B Thruster Tire Flip Toes to Bar TRX Row Turkish Getup Walking Lunge Walking Lunges Wall Ball

Tag: Swim

8/26/15

Swam 800 yards and paddle boarded for an hour

Posted on August 26, 2015Author Jeremey DuVallCategories WorkoutsTags SwimLeave a comment on 8/26/15

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