2/25/20

Strength

Build up to a heavy set of 3 on deadlift.

I worked up 135, 225, 275, 315, 335, 355, 375.

Metcon

30-20-10 reps for time of:

  • Deadlift (245)
  • T2B

*50 Double Unders after each round.

Time: 9:59

I went 11/10/5/4 on the first set of deadlifts and then 8/8/7/7 on the T2B. Staying conservative definitely helped because the round of 20 and 10 felt really manageable in two sets each.

1/4/20

Hopped into the Saturday class! Partner workout, but I ended up going solo due to lack of partner.

4 rounds for time:

  • 10 Deadlifts (275# – Double overhand grip, no hook grip)
  • 20 T2B
  • 30 Cal Assault Bike

Time: 22:48 Rx

This one was grippy to say the least! Those deadlifts…phew they were tough. The weight wasn’t challenging other than the grip! Double overhand was super tough.

9/20/19

We worked up to a heavy set of the following complex:

  • 3 Power Cleans
  • 2 Front Squats
  • 1 Hang Squat Clean

I worked up to 185#, but I couldn’t get the power cleans on the set of 205#.

Then, we did the following metcon:

6 rounds of 1:30 on/:30 off:

  • 3 Hang Power Cleans (155)
  • 2 Front Squats
  • 1 Hang Squat Clean
  • 12 T2B
  • Max Front Rack Hold (155)

I ended up finishing each round about 45 seconds in, which gave me far too long to hold that darn bar. T2B were all unbroken.