Strength Day
4×5
A) Barbell Reverse Lunge (Jeremey 115#/Charlotte 80#)
B) Chin-up (Jeremey weighted at 20lb)
4×5
A) Overhead Press (Jeremey 95#/Charlotte 65#)*
B) Bodyweight TRX Row (Jeremey weighted with 20lb)
3×5
A) Toes to Bar
B) Slow rollouts
*Only got 4 on the third round and 3 on the fourth round
Felt really really crummy today, but still got in a decent lift.
Deadlift – 4×5 @ 265 (+10 from last week)
A) Barbell Complex – Power Clean, Push Press, Reverse Lunge, Front squat – 3×5 @ 95lbs
B) Farmer’s Walk – 50 yds with 70lbs each hand
A) TRX Feet Elevated Row (10lbs on chest) – 3×8
B) Landmine Shoulder Press – 3×8 @ 35lbs on bar
