Strength Day
4×5
A) Barbell Reverse Lunge (Jeremey 115#/Charlotte 80#)
B) Chin-up (Jeremey weighted at 20lb)
4×5
A) Overhead Press (Jeremey 95#/Charlotte 65#)*
B) Bodyweight TRX Row (Jeremey weighted with 20lb)
3×5
A) Toes to Bar
B) Slow rollouts
*Only got 4 on the third round and 3 on the fourth round