In teams of two, complete a 20 min AMRAP of:
- 100m Run
- 12 Wall Balls (20/14)|(14/10)
- 6 Burpees
Partner 1 completes a full round while Partner 2 rests. Then, switch.
Partner with Allison and we knocked it out of the park! Got a total of 16+14.
Tag: Wall Ball
1/11/20
Repeat of 20.5 today! Last time I hit this one, I came up 9 reps shy of finishing. This time, I went in with a different strategy.
For time:
- 40 Muscle-ups
- 80 Cal Row
- 120 Wall Balls (20#)
Time cap: 20 minutes
I did:
4 rounds of:
- 4 Muscle-ups
- 12 Wall Balls
30 Cal Row
3 rounds of:
- 4 Muscle-ups
- 12 Wall Balls
30 Cal Row
6 rounds of:
- 2 Muscle-ups
- 12 Wall Balls
Finished at 19:35
12/18/19
Straight 100
For time:
25 Cal Row
20 Wall Balls (20/14)|(14/10)
20 Box Jumps (24/20)
25 Cal Row
30 Wall Balls (20/14)|(14/10)
30 Box Jumps (24/20)
25 Cal Row
50 Wall Balls (20/14)|(14/10)
50 Box Jumps (24/20)
25 Cal Row
Time: 18:04 Rx
Last time I did this one, I subbed Assault Bike for the Rower. The rower was much more palatable 😀
11/28/19
11/16/19
Partnered with Charlotte for the Saturday WOD!
60-50-40-30-20-10 reps for time of:
- Wall Balls (20/14)
- Box Jumps (24/20)
- Russian KB Swings (53/35)
Reps were split evenly! Finished around 22:00.
11/8/19
CrossFit Open 20.5!
For time, partitioned any way:
- 40 Ring Muscle-ups
- 80 Cal Row
- 120 Wall Balls
Time cap: 20 minutes
I started with a chunk of 7 muscle-ups basically following this pattern:
5 rounds of:
- Max set of muscle-ups
- 16 Cal Row
- 24 Wall Balls
My tiebreak time was 15:24, and I finished a total of 31 muscle-ups.
10/1/19
Joined the 8AM class for some fun!
21 min EMOM:
- Minute 1: 12 Cal Assault Bike
- Minute 2: Max Wall Balls (30#)
- Minute 3: 12 Alternating DB Split Snatch (50#)
The split snatch was pretty fun once I got into the rhythm. I split the same leg and arm each time. For the wall balls, I used a 30# ball, and got a total of 40 reps across the sets.
