Feeling good coming off of a rest day yesterday. Quinn was also back in daycare today, which is a great relief. We finally have time to workout on our own again.
We had to pick up something from the gym so we actually went in there for a workout. Great to be back in the gym if only for a short time!
Strength
Over 15:00, work up to a 5RM back squat.
Since I haven’t squatted with a barbell in some time, I took this a bit easier than normal. I worked up to 255 and 265 for my heaviest sets of 5. Felt good!
Metcon
Every 3:00 for 4 sets:
- 75 Double Unders
- 25 Wall Balls
Rest remainder of time.
My first three sets were on point. I finished right at 1:40 with everything going unbroken. The wheels came off during my last set 😂 I broke my DUs once and the wall balls 3x (10/8/7). This was a tough metcon!!