Warm Up
1000M Row
Double Under Practice
10 Samson Complex
Push Up Pyramid
M.E. Pull Up
7 KB Swing (warm up)
7 KB Swing (heavy)
Mobility
– Lax Ball Under Foot
Met Con
Megan
21-15-9 Reps For Time Of:
Burpees
KB swings (53/35#)
Double Unders
Jeremey-4:37
Charlotte-7:35
I was cruising until I hit those last 9 burpees. They really caught up to me!