10/28/16

Warm Up

1000M Row
Double Under Practice

10 Samson Complex
Push Up Pyramid
M.E. Pull Up
7 KB Swing (warm up)
7 KB Swing (heavy)

Mobility

– Lax Ball Under Foot

Met Con

Megan

21-15-9 Reps For Time Of:
Burpees
KB swings (53/35#)
Double Unders

Jeremey-4:37

Charlotte-7:35

I was cruising until I hit those last 9 burpees. They really caught up to me!