For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box
I ended up getting 7 strict HSPU.
For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
Men: 50-lb. dumbbell / 24-in. box
Women: 35-lb. dumbbell / 20-in. box
I ended up getting 7 strict HSPU.
DE: Hang Power Clean
EMOM for 10 minutes of:
:10 MAX HPC @ 55% of 1 RM
Jeremey – 95lbs
Charlotte – 65lbs
We both got 7 most rounds
WOD
21 – 15 – 9 reps for time of:
Calorie Row
Overhead Plate Lunges (alternating legs) 35/15
Pull-ups
Jeremey – 8:50
Charlotte – 11:10