1/13/18

For Time:

20 Wall Ball (20/14#)
40 KB Swing (53/35#)
80 Hollow Rock
100 Squat
80 Superman Rock
40 Box Jump (24/20″)
20 Wall Ball (20/14#)

Jeremey: 12:51 Rx

Those hollow rocks though!

6/14/16

Warm-up

20 minutes

50 DU
10 Push ups (protract/retract @ top)
10 DB Reverse Flys
10 Toes To Bar
10 KB Bent Over Rows
10 DB Press

Mobility

-Bandy Shoulders

WOD

2 Minutes M.E. Hollow Body Rocks

*1 minute rest

2 Minutes M.E. Superman Rocks

–then–

Pull-ups (Max Effort)

Results:

• Hollow Rocks: 41 (Surprisingly hard)
• Superman Rocks: 90
• Pull-ups: 27 (Kipping)