7/11/20

Busy day! Got both the boys up and then took Quinn to the park. While Graham napped, Charlotte and I snuck in a quick workout. Still in love with that Echo Bike and wanting to use it every day!

4 rounds with a partner for time:

  • 20 DB Devil’s Press (35/20)
  • 40 Bike Cals

We broke the reps evenly going 5/5/5/5 on the Devil’s Press and 10s on the Echo Bike. Starting to get the hang of that thing I think! Much different than the Assault Bike. Time was 18:08.

12/17/19

Strength

As part of the Wendler work-up, we had our 5-3-1 day for push press.

Push Press

  • 3 @ 95
  • 3 @ 115
  • 5 @ 135 (~75%)
  • 3 @ 155 (~85%)
  • 1 @ 185 (~100%)

I failed my first rep at 185, but I got the second attempt.

Metcon

4 minute AMRAP:

  • 2 Devil’s Press
  • 6 Push Press
  • 8 DB Suitcase Reverse Lunge

Rest 1 minute. Repeat starting where you left off.

Result: 8+12 with 40# DBs

I stuck with 40s instead of the prescribed weight (50s) to keep the intensity high.