Tag: The Don

For time:

66 Deadlifts, (110/75#)
66 Box jump, (24/20″)
66 Kettlebell swings, (53/35#)
66 Knees 2 Elbows
66 Sit-ups
66 Pull-ups
66 Thrusters (55/45#)
66 Wall ball (20/14#)
66 Burpees
66 Double-unders

8/21/17

Warm Up

800M Run/Skip
Shoulder Circuit
10 – 4c mountain climber
5 Reps of each movement

Met Con

“The Don”

For time:

66 Deadlifts, (110/75#)
66 Box jump, (24/20″)
66 Kettlebell swings, (53/35#)
66 Knees 2 Elbows
66 Sit-ups
66 Pull-ups
66 Thrusters (55/45#)
66 Wall ball (20/14#)
66 Burpees
66 Double Unders

Jeremey: 48:22 Rx