2/22/16

First workout at CrossFit Undeniable

Warm-up (20 Min Clock)

With at 20 min running clock, work your way through these 6 Stations. Warm up and mobilize. Practice speed while perfecting technique:

• 10 Passthroughs
• 10 Hollow/Superman Rolls (5 each way)
• Pushup Pyramid
• 10 Kart wheels (5 each way)
• Handstand Walk/15 sec. Handstand hold
• 5 Broad Jump

WOD

Adrian

7 RFT:

3 Forward Rolls
5 Wall Climbs (Walked until arms were directly overhead — not until stomach hit wall)
7 Toes-To-Bar
9 Box Jumps, 24″

Jeremey: 19:03

Charlotte: 19:43