I was out in the garage at 11AM to get this one started. My chest is just starting to feel it from Saturday’s metcon.
3 rounds not for time:
35 Jumping Jacks
15 DB Swings (2×20#)
Burgener Warm-up (PVC for the first round, empty bar for second and third)
I built up in hang power clean and jerk from 45-65-95 before getting to the working weight for the workout.
8 min AMRAP:
25 Double Unders
5 Hang Power Clean and Jerk (115#)
This was originally programmed with 50# DBs, but I didn’t have those so I used a 115# DB instead. I finished a total of 8+25. My first round was 45 seconds, but I was up to a minute for the last few rounds.
Handstand Walking Drills
I started the BTWB handstand walking skill session. It’s 20 workouts over the course of 7 weeks (3x/week). Today’s skill session started with a max distance handstand walking attempt.
This was my best attempt, and I didn’t even manage to make it 4ft 😂
For the drills, I did:
60 sec Handstand Hold against wall (2x30sec)
3×5 Box Walkouts
3×16 Plank Shifts
Here’s a video of the box walkouts. They were pretty tough!
30 Clean and jerks (135lbs/95lbs)
Run 1 mile
10 Rope climbs (15 feet)
Run 1 mile
Time: 34:44 Rx
This was actually my first time ever doing Grace. I finished the C&Js around 4:30. First mile was done by 11:30-12:00. I spent a lot of time on the ropes because the class was pretty busy so it was a “get in where you fit in” kinda day. I was out the door by 18:30 and back from the second mile by 26:00. I did the burpees in “quick” sets of 10.