CrossFit Open 20.1! Pretty simple and straightforward:
10 rounds for time of:
8 ground-to-overheads (95/65)
10 bar-facing burpees
I opted for clean and jerks instead of snatches. The first two rounds were unbroken. Then, I did some sets of 4/4 and moved to quick singles around round 5.
I got through 8 rounds + 6 burpees (158 reps Rx). A LOT tougher than it looked!
“Glen”
For time:
30 Clean and jerks (135lbs/95lbs)
Run 1 mile
10 Rope climbs (15 feet)
Run 1 mile
100 Burpees
Time: 34:44 Rx
This was actually my first time ever doing Grace. I finished the C&Js around 4:30. First mile was done by 11:30-12:00. I spent a lot of time on the ropes because the class was pretty busy so it was a “get in where you fit in” kinda day. I was out the door by 18:30 and back from the second mile by 26:00. I did the burpees in “quick” sets of 10.
Warm Up
3 Rounds of:
10 Passthrough
5 Burpee
5 Goblet Stretch
30s HS Hold w/ touches
20 Lateral Jumps
1 Rope Climb
Met Con
20 Min AMRAP Of:
8 HSPU
8 Box jump, (30/24″)
1 Rope Climb
1 Clean & Jerk (225/155#)
Jeremey: 4+5 (135#)
Today wasn’t my day. I failed at 175# on the C&J, then at 165# before dropping to 135# and just working on technique. Craziness! I haven’t failed at 175# in a long, long time.
Warm Up
500m Row
shoulder circuit
10 samson/hip
10 kettlebell swings
10 goblet squats
1 rope climb
Met Con
For Time:
5 Rope Climb
5 Clean & Jerk (145/105#)
4 Rope Climb
4 Clean & Jerk (165/115#)
3 Rope Climb
3 Clean & Jerk (185/125#)
2 Rope Climb
2 Clean & Jerk (205/140#)
1 Rope Climb
1 Clean & Jerk (225/155#)
I scaled the weights to 135, 155, 175, 185, 195. Called it around 26:14. I couldn’t hit the last rep at 195 (would’ve been a 10lb PR). I’ll get stronger though!
