I was out in the garage at 11AM to get this one started. My chest is just starting to feel it from Saturday’s metcon.
Warm-Up
3 rounds not for time:
- 35 Jumping Jacks
- 15 DB Swings (2×20#)
- Burgener Warm-up (PVC for the first round, empty bar for second and third)
Metcon
I built up in hang power clean and jerk from 45-65-95 before getting to the working weight for the workout.
8 min AMRAP:
- 25 Double Unders
- 5 Hang Power Clean and Jerk (115#)
This was originally programmed with 50# DBs, but I didn’t have those so I used a 115# DB instead. I finished a total of 8+25. My first round was 45 seconds, but I was up to a minute for the last few rounds.
Handstand Walking Drills
I started the BTWB handstand walking skill session. It’s 20 workouts over the course of 7 weeks (3x/week). Today’s skill session started with a max distance handstand walking attempt.
This was my best attempt, and I didn’t even manage to make it 4ft 😂
For the drills, I did:
- 60 sec Handstand Hold against wall (2x30sec)
- 3×5 Box Walkouts
- 3×16 Plank Shifts
Here’s a video of the box walkouts. They were pretty tough!