Feeling pretty beat up after this weekend and the past two days of workouts. Hamstrings in particular were pretty sore from the deadlifts yesterday. Grateful for a rest day tomorrow!
Hero workout today – Daniel.
For time:
- 50 Pull-ups
- 400m Run
- 21 Thrusters (95#)
- 800m Run
- 21 Thrusters
- 400m Run
- 50 Pull-ups
I broke the first set of pull-ups up 25-15-10. Second set was 20-10-10-10. Thrusters were both in 12/9. Finished in 15:58 Rx.
Jeremey's Crossfit Training 