I don’t usually workout on Sundays, but since I’m trying the 3 on/1 off schedule, I headed down into the basement around 1PM after Quinn laid down for a nap.
I wanted to get some HSPU in so I modified a workout from CrossFit.com that I’d been wanting to try:
21-15-9 reps not for time of:
- Kipping HSPU
- Strict K2E
- DB Deadlift (2×50#s)
It was explicitly stated as “slowly” but I interpreted that to be “not for time.” I moved at a deliberate pace, and I was able to knock the HSPU out in sets of 5s and 4s, which felt pretty awesome. K2E were a bit weird since I did them from the makeshift pull-up bar I have in the basement. My feet drag the ground heavily at the bottom.
After the workout, I headed out for a 2 mile ruck with Tucker with 30# on my back.