Warm Up

200M Run
2 Foot Bench Jumps
10 Passthrough
Push Up Pyramid
3 x 15x Elbow 2 Instep (ea)

Met Con


4 Rounds For Time Of:
Run 200M
11 Thruster (135/95#)
Run 200M
11 Push Press (135/95#)
Run 200M
11 Bench Press (135/95#)

Jeremey: 39:28 Rx

This one was a beast! The thrusters and push press were the worst parts. For the first two sets, I did 4/4/3 on both movements. Then, the last two sets I had to do 4/3/2/2, which really slowed me down.