Since we’re traveling this weekend, I don’t know that I’ll get in my usual workout on Saturday. So, I elected to get in M-F this week instead, which has been challenging with Quinn at home with me all week.


21 min AMRAP with a 65 sit-up buy in:

  • 7 Burpees
  • 11 Push-ups
  • 22 KB Swings (53/35)

I hit 7+19 Rx. Broke the swings started in the 3rd or 4th round (16/6).