We were planning on doing some barbell work all morning, but we got sidetracked hanging Charlotte’s pull-up bar. So, we ended up working out when the kids were in bed for naps, which meant no barbells. No worries – the latest Street Parking Vault workout (Nix) to do.
Feeling pretty good from yesterday. My triceps are the main pieces sore from the clean and jerks. Out in the garage at 1PM.
“Nix”
E2MOM for 20 minutes:
- 200m Run
- Max Burpees in remaining time
I went 19, 18, and then 8×15 reps for a total of 157. My original goal was 150 so I was happy with this! 200m runs took between 48 and 52 seconds.
Finished with:
4 sets of:
- 8 DB Bench Press (2x50s)
- 8 Push-ups
3 sets of:
- 10 DB Bent Over Rows (2x50s)
- 10 Lying Tricep Extensions (2x20s)