10/2/19

Repeat of 5/8/19, which I didn’t log here for some reason – NC Fit Baseline. It came in two parts.

Part 1

On a 12:00 running clock, run 1 Mile. Then in remaining time, Max Meters on Rower or Max Distance on Bike.

*Rest minimum 5:00 before part 2.

I sold my soul on the run trying to beat my 5:50 from last time. I ended up running 5:43 on the mile with a 2:48/2:55 split for each 800m. Then, I hit 1412m on the row for a 1m PR so I PRd both sections!

Part 2

12 min AMRAP:

6 Strict Pull-ups
12 Hand Release Push-ups
18 Sit-ups

The rep scheme for this one was different than last time (4, 8, 12 last time) so I didn’t have much to compare to. My arms were smoked though. I ended up hitting 6+2 Rx.

9/30/19

Strength

Worked up to a 3 RM for Deadlift.

  • 3 @ 135
  • 3 @ 185
  • 3 @ 225
  • 3 @ 275
  • 3 @ 315
  • 3 @ 345
  • 3 @ 365
  • 3 @ 385

I stopped at 385. It felt pretty darn heavy!

Metcon

200m run into…

3 rounds for time:

  • 15 Deadlifts (185)
  • 50 Double Unders

Into 200m run

I treated this like a sprint and tried to go all out the entire time. I finished in 4:55 after doing the DLs unbroken. The only time I broke was during my second set of double unders because I messed up at 45.