10/6/17

Warm Up

500 m Row
6 Samson complex
7 inchworms
8 barbell good mornings
9 kettlebell swings
10 goblet squats

Met Con

“Linda”

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Jeremey: 21:22 (120/160/240)

The last time I did Linda, I definitely did power cleans instead of squat cleans. This time around, it was squat cleans for Rx and I still almost beat my time.

The deadlifts were fine. I was able to do them all unbroken without too much trouble. I tried to break the bench into two sets at all times but I started to fail around rep 4 so I had to do 2+1+1. The cleans were all in two sets until I got to 5 and below. Then, it was one set all the way through.

12/26/16

Linda (AKA Three Bars of Death)

10, 9, 8, 6, 5, 4, 3, 2, 1

Deadlift – 1.5x BW
Bench Press – BW
Clean – 0.75x BW

Jeremey: 19:55 RX (235, 155, 120)
Charlotte: 23:59 (145, 85, 95)