5/27/19

Strength

5 Deadlifts x 300 lbs
3 Deadlifts x 315 lbs
3 Deadlifts x 325 lbs
3 Deadlifts x 335 lbs
1 Deadlift x 345 lbs
1 Deadlift x 365 lbs
1 Deadlift x 385 lbs
1 Deadlift x 405 lbs
1 Deadlift x 365 lbs

Worked up to 405 today, which felt pretty darn heavy. Didn’t go any heavier!

Metcon

“The Joker”

For time:

1->10 Toes to Bar
10->1 Deadlift (225)

Time: 6:33 Rx

I was able to go unbroken on everything except the set of 10 Toes to Bar. Everything else felt great!

2/22/16

First workout at CrossFit Undeniable

Warm-up (20 Min Clock)

With at 20 min running clock, work your way through these 6 Stations. Warm up and mobilize. Practice speed while perfecting technique:

• 10 Passthroughs
• 10 Hollow/Superman Rolls (5 each way)
• Pushup Pyramid
• 10 Kart wheels (5 each way)
• Handstand Walk/15 sec. Handstand hold
• 5 Broad Jump

WOD

Adrian

7 RFT:

3 Forward Rolls
5 Wall Climbs (Walked until arms were directly overhead — not until stomach hit wall)
7 Toes-To-Bar
9 Box Jumps, 24″

Jeremey: 19:03

Charlotte: 19:43

12/30/15

Strength

Back Squat – 3×20

Jeremey @ 165#
Charlotte @ 105#

WOD

5 rounds for time of:

Row 250 meters
45-lb. thrusters, 25 reps
15 toes-to-bars

Jeremey – 23:49

Char – 24:51

12/4/15

Strength

Front Squat – EMOM for 12 minutes

2 reps @ 70%

Jeremey – 160lbs

Charlotte – 105lbs

WOD

15 min AMRAP

1 Farmer’s Walk (Jeremey 50#/Char 35#)
7 Burpees
7 T2B
7 Box Jumps (24/20)

Jeremey – 6 + 1 Farmer’s Walk
Charlotte – 5 + 7 Burpees

10/28/15

Buy in: 500m Row

6 Rounds for Time:
10 Pullups
10 Air Squats
10 Toes to Bar

Buy out: 500m Row

9/8/15

Deadlift – 5×3 @ 295lbs

Tabata

Toes to bar
Push-up
Jumping Squats

250 row time trial – 43.5