7/6/21

Out in the garage at 8:15AM to knock out the workout after dropping the boys off at school. I felt pretty sore yesterday still from Operation Red Wing, but I’m feeling much more recovered today.

15 min AMRAP:

• 6 Strict Pull-ups
• 10 Alternating V-Ups
• 16 Unweighted Lunges

Result: 12+17

This was a good one to just get out and move. No parts were too difficult that you couldn’t keep going. Honestly, the v-ups were the toughest part. Kept the pull-ups unbroken the entire way pretty easily.

Accessory:

• 5×7 Strict Press (85, 95, 100, 105, 95)
• 4×8 Strict Ring Dip

9/4/20

Feeling good after a rest day yesterday. Headed into the 11:30. This looked easier on paper.

21 min EMOM:

• 15 Cal Bike
• 12 V-Ups
• 10 Strict Pull-ups

I was hoping to make all the rounds but the wheels came off in round 5. Scaled rounds 5, 6, and 7 to 12 cals and tuck ups. I did manage to get all 12 pull-ups each round. This was a good one!

7/27/20

Headed into the 11am class today. We started with a strength piece of strict muscle-ups.

10 min of strict muscle-ups

I did 7 total sets with 2 reps for all sets except one where I hit 3.

Then, we transitioned to the following:

3 rounds for time:

• 15 Cal Bike
• 12 C2B Pull-ups
• 9 V-ups

Time: 6:46

Those v-ups tore me up! 😂

5/23/20

4 rounds of:

• 80 Double Unders
• 20 Box Jumps, 24 in
• 15 V-ups
• Handstand Hold, 20 secs

Time: 16:10