Back Squat – 7×2
- 1×2@255
- 1×2@275
- 5×2@265
Followed by 3×12 Bulgarian Splits Squats with 35# in each hand.
Then, ended with 6x20sec on/1:30 off on L-Sit for a total of 2:00 accumulated.
Back Squat – 7×2
Followed by 3×12 Bulgarian Splits Squats with 35# in each hand.
Then, ended with 6x20sec on/1:30 off on L-Sit for a total of 2:00 accumulated.
Warm-up
3 rounds
20 DUs
10 Bodyweight Squats
10 TRX Rows
10 Lunges with Reach
Strength
Deadlift ME – Work up to 1 rep max
Jeremey (Previously 2 reps at 315) – 345
WOD
45-30-15 reps (or seconds) for time of:
GHD sit-ups
Hip extensions
L-sit hold (seconds) (Scaled to knees up)
Plank hold (seconds)
Time: 15:40